Djer8gtykt 发表于 2006-8-18 19:50:23

猪蹄两吃

　　黄豆浸好(一个晚上)，然后用高压锅压10分钟

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp353%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A685723%3B%3Anu0mrj

　　猪蹄刮去毛后，砍块，煮去血水，然后在一个纱布袋里装上几只花椒，大料一只，甘草几片，一块姜。

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp348%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B5nu0mrj

　　高压锅压十分钟

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp353%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B4nu0mrj

　　然后一半倒入锅里，加入冰糖，盐和酱油煮10分钟

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp348%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B7nu0mrj

　　另外一半加入黄豆，慢火炖一个小时。

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp34%3B%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68572423nu0mrj

　　红烧猪蹄

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp34%3A%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B8nu0mrj

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp34%3A%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68572424nu0mrj

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp349%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B%3Anu0mrj

　　猪蹄炖黄豆

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp347%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3A%3B%3Cnu0mrj

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp347%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68574%3B28nu0mrj

　　炒一个菜胆，还有一个蒜蓉炒菜心

　　http://images.clarkcolor.com/3478%3A32%3C8%7Ffp347%3Enu%3D3256%3E782%3E99%3A%3EWSNRCG%3D3233%3A68572425nu0mrj

eyesy 发表于 2006-8-19 14:25:38

完蛋了！减肥失败啦！:big_smile:
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