柠 檬 煎 鱼 排 (组图)
材料:4片龙利鱼排(Swai Fillet)
2TB 黄油 & 2TB 橄榄油
2个柠檬的汁和皮削,
½ 杯鸡汤,
½ 杯白酒,
2 TB Caper (酸花蕾)
葱花
盐和胡椒
面粉
做法:
- 把鱼片吸干水, 撒盐和胡椒, 拍上面粉,
- 烧热锅, 放黄油和橄榄油烧掉黄油里的水份, 加入鱼片, 两面煎黄, 取出, 放在微波炉(盘上盖个湿毛巾)加热过的盘里,
- 倒入白酒,鸡汤, 柠檬的汁和皮削, 烧滚, 加葱花,Caper, 略收汁, 浇在鱼上, 就好了.
配个很简单的主食,鸡汤烧开后到入全麦的couscous关火焖5分钟, 拌入葱花,橄榄油,盐和胡椒, 就是啦.
蔬菜是橄榄油,蒜炒合掌瓜和甜红椒, 盐和胡椒调味.
http://www.8ok.com/bbs/upload/2010/01/cook201001142014111.jpg
http://www.8ok.com/bbs/upload/2010/01/cook201001142014112.jpg
http://www.8ok.com/bbs/upload/2010/01/cook201001142014113.jpg
http://www.8ok.com/bbs/upload/2010/01/cook201001142014114.jpg
http://www.8ok.com/bbs/upload/2010/01/cook201001142014115.jpg
http://www.8ok.com/bbs/upload/2010/01/cook201001142014116.jpg
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