西 洋 菜 煲 排 骨 汤（图）
http://i1022.photobucket.com/albums/af346/pengl/Cook%20-%20mian%20xiyangcai%20yinyu/IMG_3174.jpg烹制材料: 小排骨2磅，西洋菜（Watercress）1小把，胡萝卜2根，蜜枣2颗，盐。
http://i1022.photobucket.com/albums/af346/pengl/Cook%20-%20mian%20xiyangcai%20yinyu/IMG_3135.jpg
步骤
1． 清洗西洋菜、小排、蜜枣，胡萝卜去皮切块。
http://i1022.photobucket.com/albums/af346/pengl/Cook%20-%20mian%20xiyangcai%20yinyu/IMG_3136.jpg
2． 将小排块焯水（也叫飞水）。
3． 将飞水过的小排冷水下锅，水沸后去沫，放入西洋菜、胡萝卜和蜜枣，水开后文火煲三小时，放入盐调味，熄火，装盆。
http://i1022.photobucket.com/albums/af346/pengl/Cook%20-%20mian%20xiyangcai%20yinyu/IMG_3145.jpg
http://i1022.photobucket.com/albums/af346/pengl/Cook%20-%20mian%20xiyangcai%20yinyu/IMG_3174.jpg
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